Let us face it, chances are we more than likely did not get enough sleep for us to wake up in a jolly mood! ( Here are a few tips for getting more of it!)
One of the worst things about getting our day started is the process of waking up.
We will also touch on music that could be bad for your mentality and productivity. We will discuss music to wake up to, work to, and wind down to. Keep reading below for inspiration on your music selection. That is why it is very important that you understand the difference between music that can increase productivity and songs that can decrease productivity. There are many studies that have proven that music can affect your mood both positively and negatively. Post shift, calming music with classical tones will increase sleep quality. Wake up to beats that boost your mood, work to music that increases productivity like ambient soundtracks, nature music or video game tunes. The best night shift playlist consists of different types/genres of songs. But what types of songs should you include in your playlist to help with alertness and to beat any feelings of sleepiness throughout the shift? Music has the power to boost our mood, concentration, and overall productivity, even when working the 3rd shift. Music just soothes the soul, doesn’t it? Listening to sweet tunes during, before and after a night shift quickly normalizes everything, putting you in the right headspace for whatever is next.
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